Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Padmasana Series
Building the Foundation
Understanding the Lotus Pose mechanics
Activating
Hip and pelvic activations
Deepening the Practice
Increasing intensity with advanced variations of Lotus Pose
Mastering the Lotus Pose
Increasing intensity with advanced variations of Lotus Pose 2
Teach online with
Increasing intensity with advanced variations of Lotus Pose
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock